Sandra's Spinach Maria


"Life isn't about waiting for the storm to pass... It's about learning to dance in the rain."

- Vivian Greene


Recipe courtesy of
Sandra Parshall
  • 6 tbsp butter, separated into 1 tbsp and 5 tbsp
  • 1/2 yellow onion, diced
  • 4 cups milk
  • 2 tsp garlic powder
  • 1 tsp crushed red pepper flakes
  • 1 tsp mustard powder
  • 5 pkgs frozen spinach, thawed (50 oz total)
  • 5 tbsp flour
  • 1 cup Velveeta cheese, cut into slices
  • 1 cup shredded sharp Cheddar cheese
  • 1-1/2 cup grated Monterey Jack cheese, divided into 1/2 cup and 1 cup


Preheat oven to 350 degrees. Place 1 tbsp butter in a large saucepan over medium heat. Once it's melted, add the onion and cook until the onion has softened and turned lightly golden, about 4-5 minutes. Add milk, garlic powder, red pepper flakes and mustard powder into the saucepan. Bring the mixture to a boil, stirring regularly. As soon as it starts to boil, reduce the heat to simmer, leaving it there to thicken.

Melt the remaining 5 tbsp butter in a smaller saucepan, then sprinkle 5 tbsp flour in it. Stir the flour in to form a paste, cooking over low heat for 2-3 minutes. Add this mixture to the large saucepan filled with milk and spices. Stir to combine.

Reduce the heat on the large saucepan to medium, then gradually add the Velveeta and Cheddar cheese, stirring regularly so that the cheese melts, creating a thick sauce. Add in 1/2 cup Monterey Jack cheese, setting aside the other cup for topping the spinach dish. Once all of the cheese has melted, remove the saucepan from the heat.

Drain any excess water from the thawed spinach. Add it to the cheese sauce, mixing to combine. Pour the mixture into a large casserole dish and top with remaining Monterey Jack cheese. Cook in the oven for 15-17 minutes, or until cheese has melted and the mixture is bubbling slightly.

Serves 10-12

Enjoy . . . this recipe is so rich, thick and delicious, it also makes a great dip with crispy tortilla chips.




Back to Top        Back to Food for Thought        Back to Home